Finding The Force
Stress Is Expensive.
Find Out Where You Are Paying the Bill.
Mind Training for Maximum Productivity & Peace
Daily micro-practices, breathwork, and the Compass framework — designed to help you think more clearly, recover faster, and make the most out of life in any field.
Small, consistent deposits in your mental bank account. Compounding benefit. 28 days to second nature.
Not sure where to begin? Start with a complimentary private conversation with Dr. Courtni.
Dr. Courtni Hale, PhD
MIND TRAINING FOR MAXIMUM PRODUCTIVITY AND PEACE.
5–10 minutes a day. The same breathwork practice, repeated until it becomes second nature. In 28 days, you have a new baseline — more clarity, less friction, more available power.
Micro habits that stack and compound — like small, recurring deposits in your mental bank account. This is how you make the most out of life in any field.
Training delivered through Substack — free to start, available anywhere, any time.
Three Entry Points
WAYS TO WORK WITH DR. COURTNI
PRIVATE WORK
Compass Diagnostic Calls, private advisory, personal recalibration, and individualized concierge experiences.
VIEW PRIVATE OPTIONS →EXECUTIVE & ORGANIZATIONAL WORK
Executive advisory, organizational calibration, leadership development, healthcare systems, HR consulting, and executive-team intensives.
EXPLORE EXECUTIVE ADVISORY →LIVE EVENTS / DIAMOND ISLAND IMMERSIVE TRAINING
Live experiences, Diamond Island immersive training, transformative workshops, experiential learning, retreats, and community events designed for personal growth and lasting change.
EXPLORE LIVE EVENTS & TRAINING →Evidence-Based
THE SCIENCE OF INNER MASTERY
35+
years
HeartMath has studied heart-brain coherence for more than 35 years.
80+
peer-reviewed studies
HeartMath cites more than 80 peer-reviewed studies behind its work.
31%
engaged
Gallup reports only 31% of U.S. employees were engaged at work in 2025.
70%
of team engagement
Gallup says managers account for at least 70% of the variance in team engagement.
What This Means for You
A SIMPLE MICRO HABIT, PERFORMED CONSISTENTLY, CAN HELP YOU FIND THE FORCE.
HeartMath has the data to prove it. A single daily practice — breathwork, coherence training, intentional regulation — creates measurable changes in how your Central Nervous System responds to pressure. Not over years. Over weeks.
Dr. Courtni teaches this system by showing clients exactly what is happening under the hood — how the CNS actually works, what stress is doing to attention, decision-making, and performance, and how to interrupt the pattern before the cost compounds.
When you understand the system, you can work with it. That is Inner Mastery. That is how you Find the Force.
Diamond Digital — Podcast & PR
Be a Guest on Finding The Force
Your Story. Your Expertise. A Bigger Audience.
Diamond Digital is the Podcast and PR branch of Finding The Force. We have been working with world-class authors, researchers, entrepreneurs, and executives to offer you the very finest interviews and outreach.
Connect with your true purpose and ideal clients — or just get the word out about your vision and what you do. We can also help you craft your perfect vision and recalibrate over six weeks in our VIP package.
As a podcast guest, you step directly in front of a community of over 100,000 engaged viewers, listeners, and readers across Substack, YouTube, Facebook, LinkedIn, Instagram, Apple Podcasts, Spotify, and more.
New Series
BOB'S DASHBOARD LIGHTS
Bob keeps responding to warning lights as though the lights themselves are the problem. Underneath the humor is a serious idea — one that shows up in every executive, team, and organization that has ever tried to fix a symptom without asking what it was telling them.
Episode One is live. The series continues on Substack.
Begin Here
CHOOSE YOUR FIRST STEP
You do not need to understand the entire framework before beginning. Choose the level of support that best matches where you are now. If you are unsure, begin with the complimentary introductory call.
FREE · START HERE
The 20 Questions
20 questions. No labels. No judgment. A free self-assessment to understand where your dashboard may already be communicating.
Free
TAKE THE 20 QUESTIONSTHE FRAMEWORK
Explore Compass
Understand the four-key orientation framework behind the work — and how it helps locate where stress, misalignment, and energy leaks begin.
Free
EXPLORE THE COMPASSFOCUSED SESSION
Compass Diagnostic Call
A focused private session with Dr. Courtni to identify where stress, misalignment, recurring patterns, or unseen energy leaks may be affecting your life, leadership, relationships, or performance.
BOOK A DIAGNOSTIC CALLPRIVATE COACHING
Six-Week Private Coaching
A premium, individualized coaching experience for executives, founders, and high-performing professionals who want focused support, practical tools, and a more sustainable way to navigate work and life.
COACHING →The Diagnostic Framework
THE FOUR COMPASS KEYS
Each functions like a dashboard light. Each invites reflection rather than judgment.
Where the Training Lives
FINDING THE FORCE ON SUBSTACK
Substack is where the daily mind training is delivered. Short videos, breathwork practices, Compass field notes, and research-backed tools — designed to fit a full life and build compounding benefit over time.
This is not a newsletter. It is a training platform. Each post is a small deposit in your mental bank account — clarity, resilience, and performance that compounds week by week.
Free to start. Available anywhere. New training every week.
Finding The Force
Mind training · Breathwork · Compass tools · Field notes
5–10 min · Daily practice · 28-day method
START YOUR TRAINING →Free to subscribe. Unsubscribe anytime.
Begin Here
YOU DO NOT HAVE TO KEEP PAYING FOR A PROBLEM YOU CANNOT YET NAME.
Begin with a complimentary conversation, schedule a focused Compass Diagnostic, or enter a six-week private coaching experience.
Or reach out directly
[email protected]A Question Worth Sitting With
Do You Suspect You Have a Soul Contract for a Next-Level Life?
The map has always been with you. The dashboard lights have been on for a reason. It may be time to read them.
Explore the Soul Contract