Client Pathways to unlock the force
The Four Keys Personal Experience
The Four Keys system is a simple, powerful method for personal transformation. Whether you’re seeking clarity, emotional balance, peak performance, or a deeper sense of purpose, this level is designed for individuals who want results without committing to professional training.
The Digital Toolkit
A step-by-step guide to all Four Keys techniques, including breathwork, nervous-system resets, coherence practices, and guided methods you can do on your own.
One-on-One Session With Courtni
A private session to review your toolkit, personalize your approach, and clarify your next steps.
Four-Session Pathway (Optional)
For clients who want accountability and deeper transformation:
- Four private sessions
- Full Digital Toolkit
- Personalized daily practices
- Ongoing support integrating the Four Keys into your life
HeartMath Instruction
HeartMath Integration
Included with all 4-Session Packages you receive simple daily instructions to build coherence, regulate emotions, and stabilize your energy system using HeartMath’s science-backed methods.
This level is perfect for high-performing professionals, creatives, and seekers who want a clear map, fast results, and personalized guidance.
Substack Exclusive Articles
Our Substack is growing strong at 14K listeners and interviews from leaders in their fields. Watch as Courtni & Sara grow the presence through their Podcasts, Travels, Trainings and more.
Access to Retreats and Exclusive Events
As our community grows, we are hosting events in NY, Atlanta, NM and DE. Connecting like-minded communities and experts is our passion, and you will enjoy the benefit of in-person and online events.
Instagram Lives
Spontaneous Lives on IG keeps you connected to community and fun, as well as the latest in research that Dr Courtni posts for education online.